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Explore Common Root Causes Like Nutrient Deficiencies, Adrenal Patterns, and Inflammation You’re getting “enough” sleep, you’re not sick, and yet… you still feel tired. All. The. Time. Chronic fatigue is one of the most common complaints in modern health care—and one of the most misunderstood. The conventional approach often stops at “get more sleep” or […]

Let’s break down the menstrual cycle into four main phases and explore how to support each one with acupuncture, movement, and food: Menstrual Phase (Days 1–5) Hormonal Profile: Low estrogen and progesterone TCM Perspective: Blood and Qi are in decline; focus on moving stagnation and replenishing Blood Acupuncture Focus: Move Blood to support a complete, pain-free flow