Just as important as what you eat is what you don’t eat. Here are a few foods and ingredients that may negatively affect fertility:
- Processed sugars: Can lead to insulin resistance and hormonal imbalances.
- Trans fats: Found in fried foods, margarine, and baked goods—linked to ovulatory dysfunction.
- Excess caffeine: High levels may increase miscarriage risk or lower sperm quality. Stick to 1 cup/day.
- Alcohol: Even moderate intake can disrupt hormone regulation and reduce IVF success rates.
- Plastics and pesticides: These can act as endocrine disruptors. Choose organic when possible, and avoid storing food in plastic containers.
Final Thoughts
Fertility is a two-person process. Both partners should aim to nourish their bodies with real, whole foods and avoid substances that may interfere with reproductive health. A well-rounded fertility-friendly diet is anti-inflammatory, nutrient-dense, and balanced with healthy fats, clean proteins, and plenty of colorful vegetables.
Looking for personalized guidance on your fertility journey? Reach out to a holistic nutritionist, acupuncturist, or integrative practitioner to build a plan that works for you and your future family.