Nutritional Counseling

Just like nutrition, your fitness is an essential component in your health and wellness goals. I help to incorporate exercise and movement into your treatment plan, and this too needs to be individualized depending on your symptoms and constitution.

I have found that there is an inner athlete in all of us.  It’s just finding that “something” that will hook you.  Once you are hooked, exercise (and nutrition) becomes a non-negotiable.  Group classes can be helpful because you form a community around your fitness routines.  You meet people that share the same passions and you are more inclined to show up.

If you like the outdoors, I offer boot camp classes in .  These classes provide a dynamic total body workout designed to improve strength, agility, flexibility, and endurance. The program focuses on strengthening the core muscle groups while providing a full-body workout. By using tools such as resistance bands, body weight and gravity, stairs, hand weights, and natural props, I design a wide variety of fun and exciting workouts that are guaranteed to challenge your body and mind.

The small group environment and careful attention to each individual’s needs make Boot Camp an ideal complement to your exercise routine.

Together we will figure out the best exercise program for you and ways to implement it into your life!